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There are 2 common health problems that you may experience when traveling abroad : jet lag and altitude sickness.

The first may cause you some disconfort, especialy when you fly across time zones as the differing amounts of light can change your internal body clock. Whether you're taking a trip with your family or plan to live in canada for several months for whatever reason, it's easier to get sick when you're in a new place because your body hasn't had a chance to adjust to the food, water, and air in a new environment.

Well, now you maybe wondering what foods are safe to eat? as a general norm any foods that have been boiled are safe, also fruits and vegetables that have to be peeled before eating. It is better to avoid ingesting undercooked meat or meat that is not cooked just prior to serving. It is also better to stay away from foods that require a lot of handling before serving.